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Pilates is an exercise helps improve balace, flexibility and posture. Read more about guide to pilates exercises at yoga tips
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Guide to Pilates workout Big thanks to Joseph Pilates for developing ‘Pilates’, a physical fitness system. Pilates may help build flexibility, muscle strength and awareness. Nowadays, many people interested in starting Pilates exercise. People from all areas like Athletes, dancers, seniors etc found Pilates very useful. Pilates exercises can be modified which makes a Pilates safe and challenging for person at any level.
Guide to Pilates workout The 6 principles of Pilates are : • Centering • Control • Flow • Breath • Precision • Concentration Benefits : • Build flexibility, muscle strength, endurance in legs, hips and back. • Improve co-ordination and balance.
Guide to Pilates workout • Can modify different exercises in range of difficulty from beginning to advanced. Precautions : • If you are a beginner, avoid doing advanced Pilates exercise. • If you are practicing online or taking a class, never work beyond your comfort zone. • If you feel pain, that is not normal, immediately stop practicing. Get the exercise modified by your instructor to stop the pain. • Select a good Pilates class with a reputed teacher.
Guide to Pilates workout • Do not eat anything before doing Pilates. Drink plenty of water before and after your workout. Get more on Guide to Pilates Workout at yoga tips.