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The ACES System

The ACES System. By Gideon Ariel Thailand December 2007. Principles of Training Training for What: General Fitness Weight lost Good look Endurance Training Strength Training Athletic Training Specific Training Rehabilitation. Training with What: Your own body Swimming

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The ACES System

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  1. The ACES System By Gideon Ariel Thailand December 2007

  2. Principles of Training • Training for What: • General Fitness • Weight lost • Good look • Endurance Training • Strength Training • Athletic Training • Specific Training • Rehabilitation

  3. Training with What: • Your own body • Swimming • Assistance with simple equipment • Exercise Machines • Intelligent Exercise Machines

  4. Definition of Terms: • Muscular Strength • Muscular Endurance • Isometric Training • Isokinetic Training • Concentric Contraction • Eccentric Contraction • Muscle Overload • Repetitions • Sets • Variable Resistance Exercise • Variable Velocity Exercise • Isokinetic Exercise • Explosive Training Exercise • Open loop System • Close loop System • Open Kinetic Chain • Close Kinetic Chain • Feedback Control of Exercise

  5. All exercise machines are luck of intelligence. The equipment is unaware of the subject. Only the Ariel Edge is aware of the subject using transducers and Artificial Inteligence. Factors underlying all Athletics Performance are: Displacement (Movement) Velocity = Displacement/Time Force = Mass x Accelration Duration of Movement Power = Force x Velocity Technique Integration of the Ariel Edge with the Ariel Performance Analysis System

  6. Explosive Events ) Explosive Events ) Throwing 5 Throwing 5 Sprinting 5 Sprinting 5 Jumping 5 Jumping 5 Endurance Events Endurance Events Long Distance Running 5 Long Distance Running 5 Swimming 5 Swimming 5 Cycling 5 Cycling 5

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