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Nutrition and Fitness Guide

Nutrition and Fitness Guide. Isaac D. Harford AGME 2903. Problem Description. Getting and staying in shape requires making proper nutrition and fitness choices.

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Nutrition and Fitness Guide

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  1. Nutrition and Fitness Guide Isaac D. Harford AGME 2903

  2. Problem Description Getting and staying in shape requires making proper nutrition and fitness choices. The spreadsheet will calculate and suggest the following: Lean Muscle Mass, Basal Metabolic Rate, Caloric Needs, Physical Improvements

  3. Necessary Inputs Body weight Body fat percentage Exercise level Caloric intake Body measurements

  4. Output Data Lean muscle mass Caloric intake for maintenance Caloric intake for weight loss Fitness progress

  5. Layout Input Output Input Macro Buttons

  6. Layout Body Measurement Inputs and Outputs

  7. Summary This spreadsheet is an easy and fool proof way to calculate your caloric intake and track your progress.

  8. Spreadsheet Template Demonstration • Click here to download Nutritional and Fitness Guide

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