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Nutrition & Fitness

Nutrition & Fitness. Physical Fitness, Exercise & Health. Physical Fitness… What is it?. Overall state of physical health that includes a healthy weight and strong body systems. Exercise – Why is it beneficial?. Contributes to physical fitness and benefits the body in many ways.

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Nutrition & Fitness

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  1. Nutrition & Fitness Physical Fitness, Exercise & Health

  2. Physical Fitness… What is it? • Overall state of physical health that includes a healthy weight and strong body systems

  3. Exercise – Why is it beneficial? • Contributes to physical fitness and benefits the body in many ways

  4. How much physical activity should adolescents get each day? • 60 minutes each day, every day

  5. Aerobic & Anaerobic Exercise • Aerobic – builds muscle and cardiovascular endurance (remember the heart is a muscle) – think jogging, aerobics, etc • Anaerobic builds muscle strength and mass – think weightlifting

  6. Homework • What are the benefits of exercise? • Define physical fitness • What nutrient is a jogger replenishing in her body as they exercise? Why is it important to do this? • What are two types of exercise? • Define aerobic exercise • Define anaerobic exercise • Explain how diet and exercise contribute to maintaining a healthy body weight

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