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The most common methods of first aid approached for injuries like strains and sprains are Rest, Ice, Compression and Elevation (RICE).
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Sports Injuries and its related First Aid Sports Injuries and its related First Aid The set of people who live with and through pain are sportspersons Athletes gymnasts . , , swimmers and boxers are some who are regular with injuries and so on They are also , . very familiar with pain killers and relief medicines there is always a first aid team who - . assists when a player is injured Behind the scenes there is always an ambulance . , transport service on the spot that can be used for transits to the hospital in case of an , emergency or non emergency issue There are basic first aid procedures for handling - . different types of sports injuries Also such injuries can be avoided if the athlete trains his . , body and take it to an extent . Types of Sport Injuries Types of Sport Injuries The common type of problem faced during the game and in long hours of exercise is a sprain A sprained ankle or hand is painful but at the same time it reduces the level of . , performance of the athlete There are other forms of injuries . : Nose injuries 1. Joint injuries 2.
Groin injuries 3. Dental damage 4. Cuts bruises 5. & 6. Concussion Hamstring strain 7. The injured conditions such as bruises and cuts could be self managed Whereas other - . conditions like dental damage and severe injuries calls for an expert s attention In , ’ . combat sports like boxing there could be chances of concussions These cases will need , . emergency medical service to enable appropriate treatment at the right time . Treatment for Sport Injuries Treatment for Sport Injuries The most common methods of first aid approached for injuries like strains and sprains are Rest Ice Compression and Elevation RICE , , ( ). Rest Rest The body responds to the injury through the pain It is a signal to stop any kind of – – . activity and give time for the body to rest Overworking would worsen the condition and . delay the recovery process Weights should be avoided on the injured area for the first . 48 hours Taking rest will also prevent further bruising . . Ice Ice The injury According to all mothers and elders ice is the best way to reduce – – . , swelling and pain Keep an ice pack on the sprained or injured area to get a cooling relief . . It could be done for the first hours 24 . Compression Compression After the procedure of resting and ice it is essential to wrap up the – – , injured portion For this a medical bandage can be utilized The wrapping should not be . , . too tight nor too loose A tight bandage would cut the blood flow and also if the bandage is . very loose the purpose of compression is lost , . Elevation Elevation It is the simple procedure of raising the injured part above the level of your – – heart For example the injured leg is mostly rested on top of a pillow while sitting It will . , . aid in reducing the swelling and pain experienced by the individual . If the symptoms do not subside after this procedure it is better to consult a specialist to , get healed with the right medications and treatments . Sports injuries can happen everywhere Be it any kind of sports tournaments or other . , events it is better to have a standby ambulance and a medical team to provide the
necessary medical assistance in the hour of need As for a sportsperson injuries are never . , an obstacle to achieve their target But once healed and rested after an injury it would . , enable them to move onward with more grit and determination .
