1 / 9

Training Design for Sprint, Hurdles, Jumps -How to Build a Base

Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .

amina
Télécharger la présentation

Training Design for Sprint, Hurdles, Jumps -How to Build a Base

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Training Design for Sprint, Hurdles, Jumps-How to Build a Base Kebba Tolbert, Harvard T&F

  2. Do you need a base?

  3. Yes!!What kind?

  4. Neuromuscular Development Speed and Power Training!!!

  5. -Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development

  6. -WHEN?? FROM DAY 1

  7. What about supporting qualities?Sample Training Weeks

  8. KebbaTolbertkebba_t@hotmail.comDVDs available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development

More Related