Smart Tips On How To Eat Healthy Food to Reduce Weight

1. Smart Tips on How to Eat Healthy Food to Reduce Weight Eating healthy is not so difficult It's not rocket science. You don't have to work hard, day and night. You don't need to attend university. You don't need to pay loads of money to your nutritionist but you do need a serious desire to reduce your weight, to feel and look better. All the rest is a matter of being informed and practice. One obstacle consists in the huge number of foods available. How to find your way through this culinary maze? You need a starting point. So, how to eat healthy food? You can start with the following tips. You can also check out some recipes like Mutton Kheema and Prawn 65 Recipe How to eat healthy food 1. Eat fish Fish is an excellent source of vitamins and minerals, fatty acids etc. I highly recommend eating 2-3 portions of fish every week. I like very much salmon and I always cook it with vegetables and broccoli. Broccoli is very good at preventing cancer. I don't like to eat smoked or canned fish. Most of the time it is very high in salt. I also like mackerel, tuna and herring. Good for fatty acids like omega-3.

2. 2. Don't turn yourself into salt There are different complex combinations of ingredients in every food. Knowing how to eat healthy food is an art. Some foods may have more sugar, others more salt or fats or fiber or vitamins. Avoid processed food. Usually they are high in salt. When you think more flavor is needed add vinegar and lemon, herbs or spices. When you buy food, don't forget that most of the salt you eat is already in there and when you eat it your blood pressure can raise. Too much salt and you are in trouble. I eat less than 2000 milligrams per day. 3. Keep a food diary It's the most important tool for weight loss. It's easier to start with the main meals but in the end you will keep note of everything you eat. You have to be prepared to put a little bit of work if you want to find out how to eat healthy food to reduce weight. This will help you tracking your food. The more you track the more you are aware of your eating habits and you have more power to change them for the better. 4. In the beginning there was breakfast I keep telling to my friends on and on: breakfast is the most important meal of the day. The worst thing you can do is to skip it. This won't help you lose weight. On the contrary. Unbalanced eating habits can make you overweight in no time. There is no use of knowing how to eat healthy food when you don't put it into practice. But when you have breakfast regularly, you will feel more energetic and more alive. 5. Tips on smart snacking Don't forget to take healthy snacks with you. Always, choose snacks from all different types of foods but don't snack too much. It can easily become an extra meal. Be smart. Apply your knowledge on how to eat healthy food. A good idea is to make a list of snacks that you know are healthy. There are a lot of options available. Try one of these: low-fat yogurt, fruit, apples and nuts whole-grain cereal, broccoli and grapes, unsalted popcorn (better without butter), tuna.