1 / 8

Easy Exercises That You Can Do At-Home

Daily exercise can help you stay fit and healthy. In truth, there are some exercises that can help you get relief from joint pain. Though, if you are experiencing joint pain for too long then you should consult a physiotherapist. AOSM is the best physiotherapy centre in Delhi that provides treatment for all joint injuries.

aosmdelhi
Télécharger la présentation

Easy Exercises That You Can Do At-Home

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Easy Exercises That You Can Do At-Home

  2. An Overview Maintaining your health is extremely important. Well, right nutrition and regular exercise can help you stay fit and healthy. In fact, there are some exercises that can help you get relief from joint pain. However, if you are experiencing joint pain for too long then you should consult a physiotherapist. AOSM is the best physiotherapy centre in Delhi that provides treatment for all joint injuries.

  3. Let’s five into some simple and easy exercises that can help you stay active and fit: 01 03 WALKING UP THE STAIRS PLANKING 02 04 YOGA PUSHUPS

  4. WALKING UP THE STAIRS Walking is a low impact exercise that has several health benefits. It’s an incredible way to maintain and improve your overall health. Walking up the stairs is a great exercise to add a little aerobics into your life. Start at slow and gradually increase the pace.

  5. PUSHUPS Pushups are great for improving your upper body strength. The best part is that you don’t need any equipment and can do pushups anywhere. Whether you are following an exercise routine or just a beginner, doing pushups daily can be very effective.

  6. PLANKING Well, it seems like a no-effort exercise at the beginning but it’s amazing exercise for improving your core and upper body strength. There are many variations of planning. You can start with the basic plank and slowly increase the pace.

  7. YOGA If you are looking for a low-impact workout, then yoga is the best for you. Yoga is great for shoulder pain and tennis elbow. So, you should give it a try.

  8. THANKS! CONTACT US reachus@aosm.in +91 (11) 460-62876

More Related