Yoga for Dosha: A Grounding Vata Yoga Sequence

1. Yoga for Dosha: A Grounding Vata Yoga Sequence

2. Index • A Grounding Vata Yoga Sequence 1. Garudasana 2. Vrksasana 3. Gomukhasana 4. Purvottanasana 5. Constructive Rest, Variation

3. Grounding Vata Yoga Chain

4. A Grounding Vata Yoga • A Grounding Vata Yoga Sequence Explore these meditative, replenish juiciness, grounding postures to ease tension and invite lasting serenity. • Below we discuss about 5 Grounding Vata Yoga sequence.

5. Benefits of Yoga • Improves Flexibility • Increases Blood Flow • Perfects Posture • Improves Bone Health • Builds Muscular Strength • Drains Lymphs And Boosts Immunity • Helps One To Focus • Improves Balance

6. 1. Garudasana

7. Stand in Tadasana. • Bend your elbows and cross the right arm over your left, wrapping your forearms around each other. • Then bend your knees deeply, keeping your spine long. Shift your weight onto the right foot.

8. Lift your left leg and cross it over the right side. • If possible, tuck your left toes behind your right calf. • Gently squeeze the legs together for stability. • Direct breath down toward the low abdomen.

9. This should help you to feel more rooted in your standing leg. • Hold for 3–6 breaths, then slowly unwind. Repeat it on the other side.

10. 2. Vrksasana

11. Stand in Mountain Pose, with 2 blocks in front of your feet a couple of feet apart. • Shift your weight onto your left foot. • Then bend your right leg, placing the right ankle on your left thigh or in your left hip crease.

12. Slowly fold your forward and place hands on the blocks. Keep your left leg firm. • Release the crown of the head toward the floor. • Direct each inhalation toward your low back and hips.

13. Hold for 3–6 breaths, slowly come upright and release the right foot to the floor. • Repeat on the other side.

14. 3. Gomukhasana

15. Sit down and stack your right knee on your left, bringing each foot to the outside of opposite hip. • Keep your sitting bones rooted. • Place your right hand on the floor behind you, and your left forearm against your right outer thigh.

16. Twist to the right. • Relax your shoulders, close your eyes, and send breath toward your low back and belly. • Unwind slowly change the cross of your legs, and repeat on the other side.

17. 4. Purvottanasana

18. Extend your legs and place your hands on the floor behind you, with your fingers pointing toward the hips and spread wide. • Uplift the hips and press the balls of feet into the floor. • Release the crown of the head toward the floor or tuck the chin toward the chest. • Hold for 3–6 breaths, then lower.

19. 5. Constructive Rest, Variation

20. This restorative pose grounds profoundly and soothes. Bend your knees, with your feet hip-width individual. • Place a block on its narrow edge between the lower inner thighs, then snugly secure a looped strap around your mid thighs. • Keep your heels on the mat and rest your forefeet on a folded blanket.

21. If you get cold, cover up with a second blanket. • Lie down and place an eye pillow over the closed eyes. Cross your arms over your chest. • Hold for 3–5 minutes, then change the cross of your arms.

22. Below are the Yoga Asana For Various Problem: • 5 Benefits of Yoga Asanas To Reduce Belly Fat • 7 Tips Get More Out of Restorative Practice • 4 Yoga Asana for Diabetes and its Benefits • 38 Ways Yoga Keeps You Fit

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