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Enjoy your energetic connection through yoga, breathing exercises, and meditation!

PARTNER PRENATAL YOGA. a workshop for couples and friends WITH LINDA EIFER, Ma Yoga teacher and owner, Simcha Yoga Studio. SEPTEMBER 30 , 2012 | MA YOGA BEVERLY HILLS - SIMCHA YOGA STUDIO Reserve your spot at www.MaYoga.com. Sunday, September 30 2-4:30pm $45 per couple

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Enjoy your energetic connection through yoga, breathing exercises, and meditation!

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  1. PARTNER PRENATAL YOGA a workshop for couples and friends WITH LINDA EIFER, Ma Yoga teacher and owner, Simcha Yoga Studio SEPTEMBER 30, 2012 | MA YOGA BEVERLY HILLS - SIMCHA YOGA STUDIO Reserve your spot at www.MaYoga.com Sunday, September 30 2-4:30pm $45 per couple Ma Yoga Beverly Hills152 South La Peer Drive Beverly Hills, California No yoga experience is necessary. The workshop is suitable for all. Family and friends are welcome! Includes tea and snacks. Enjoy your energetic connection through yoga, breathing exercises, and meditation! Linda creates relaxed, safe atmosphere, designed to build physical and emotional strength for both partners as they prepare for the intimate experience of childbirth. Partners will learn hand- on techniques to help their partners through pregnancy, labor, and beyond. Pregnancy can be an opportunity to shift together as a couple. Come play, learn and evolve into the Mom and Dad you want to be! Expectant mothers and partners are invited to a yoga workshop focused on learning posture, massage, and breathing techniques. What you learn will help relieve the discomforts of pregnancy, and prepare your both for childbirth. Engage with your partner in a supportive, physical and fun-filled practice. We’ll explore ways to cultivate connection, bonding, and trust, with each other and your baby. FOR MORE INFO & TO REGISTER: www.mayoga.com jessica@mayoga.com 323-680-5355

  2. AYURVEDA FOR PREGNANCY simple eating for moms and moms-to-be WITH JESSICA JENNINGS MS, ERYT, CERTIFIED ANUSARA YOGA INSTRUCTOR MARCH 11, 2012 | BINI BIRTH LOFT SPACE $45 -- Reserve your spot at www.mayoga.com SUNDAY MARCH 1:00-3:30PMThe oldest medical system still in use, Ayurveda is 5000 years old and means “the study of life”. This workshop will give you practical, effective ways to help you and your family find balance and wellness, by giving you a basic understanding of the life force in the food we eat, the cycles of the day and seasons, and your own constitution. Then, we can evolve our understanding of ourselves to best nourish the pregnant body and our growing baby - in the belly and out. Come explore what more there is to put on your table, and how easy it can be to truly nourish your body and your family! Recipes and helpful guidelines will be provided. FOR MORE INFO & TO REGISTER www.mayoga.com jessica@mayoga.com 323-680-5355

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