1 / 13

QUIT SMOKING FOEVER

How to quit smoking is one of the hottest issues among people but it will be easy for people to do that through collaborating with the best online doctor consultation in India and taking guidance from the right source,<br>

apnafamilydoctor
Télécharger la présentation

QUIT SMOKING FOEVER

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Click to edit Master title style Ask A Doctor Online

  2. Smoking is Injurious to Health • We heard various things related to smoking a cigarette in our day to day life from government initiative programs, TV commercial ads, and doctors although most of the people are still struggling & fighting with their self to stop smoking when they absolutely know about the side-effects of smoking a cigarette but yet they can't able to do that. • People take resolutions & make promises that now it's over, and they are not going to smoke a cigarette again, but it will just become a dream for them which are not going to complete.

  3. Isn't it interesting that we all know, 5-inch stick (cigarette) is fatal for our body as well as mind but still we, so-called most intelligent animal in the world, are not able to leave this stick? • Before we are going into the depth of this problem to find a reliable solution so that you can stop it, Let's think why we are tempted to smoke.

  4. Insomnia, tremors & increased coughing. • Irritability, frustration, or anger. • Anxiety or nervousness. • While difficulty in concentrating. • In Depression & Tensions. • Headaches & decreased heart rate. • Just started for enjoyment.

  5. Manage Your Temptation • It's very crucial for people to manage their temptation towards cigarettes which are going to quit it because, in the initial days, it will be challenging for someone to reduce their urge towards the addiction. • So it is advisable to distract yourself in other activities such as sports, television, spend time with your relatives and friends so that it will be helpful for you to quit this addiction.

  6. Have Healthy Diet • Sometimes people ignore it that why taking a healthy diet and doing exercise will help them to quit this addiction! • Taking a healthy diet helps you to quit cigarette because it's said that if you can not be able to make fit your body and mind then it's impossible to achieve anything and, if you are going to eat food which is not healthy for you then it will be nearly impossible to quit smoking because not having a healthy diet will increase weight as well as tempt you to smoke.

  7. Medication & Therapy • Doing a meditation will help you to reduce your stress, tension, anxiety, nervousness, frustration & anger. • It will cut one of the most prominent reasons to smoke because people are generally addicted towards it because of above reason.

  8. "How to quit smoking" is one of the hottest issues among people but it will be easy for people to do that through collaborating with the best online doctor consultation in India and taking guidance from the right source. • However sometimes it becomes difficult for people that how they can get advice from the right source.

  9. ApkaApna Family Doctor • That's why Dr. Alok Prasad , ApkaApna Family Doctor, have taken a responsibility & accountability to solve this problem. • Every people can be healthy and prosperous in their life through Free medical YouTube channel where you can send your all health-related queries on our YouTube channel - health adviser Video online and we will make YouTube videos on your questions.

More Related