1 / 8

Band Schedule

Band Schedule. Band Director: Jacob Meyer. Beginning. Equipment: Water!!!!! Location: Allen Football Field People: Bill, Dill, Sill, Jill, Jacob Ready Set GO!!!!!. Monday. 2-hour workout Warm-up: Stretch arms/legs (5min) Play warm-up drill (10min) Body: Play scales Bb, Eb, Ab (15min)

apu
Télécharger la présentation

Band Schedule

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Band Schedule Band Director: Jacob Meyer

  2. Beginning Equipment: Water!!!!! Location: Allen Football Field People: Bill, Dill, Sill, Jill, Jacob Ready Set GO!!!!!

  3. Monday • 2-hour workout • Warm-up: Stretch arms/legs (5min) Play warm-up drill (10min) • Body: • Play scales Bb, Eb, Ab (15min) • Band Box Drill, 4by4, 8by8, 16by16, 32by32 “100” (30min) • March-off Game, 3 rounds (20min) • March, (35min) • Cool-down: Push-ups (5min)

  4. Tuesday • 90-min workout • Warm-up: Stretch arms/legs (3min) Play warm-up drill (7min) • Body: • Play scales Bb, Eb, Ab, D (10min) • Band Box Drill, 4by4, 8by8, 16by16, 32by32 “150” (20min) • March-off Game, 2 rounds (10min) • March, (35min) • Cool-down: Sit-ups (5min)

  5. Wednesday • 1-hour workout • Warm-up: Stretch arms/legs (5min) • Body: • Play scales C, F, G (10min) • Band Box Drill, 16by16, 32by32 “180” (20min) • March, (20min) • Cool-down: Jumping-Jacks (5min)

  6. Thursday • 90-min workout • Warm-up: Stretch arms/legs (5min) • Body: • Play scales C, F, G, A (10min) • Band Box Drill, 16by16, 32by32 “200” (20min) • March-off Game, 2 rounds (10min) • March, (35min) • Cool-down: 5x3 (10min)

  7. Friday • 2-hour workout • Warm-up: Stretch arms/legs (5min) Play warm-up drill (10min) • Body: • Play scales C, F, G, A, Bb, Eb, Ab, D (25min) • Band Box Drill, 16by16, 32by32 “200” (25min) • March, (50min) • Cool-down: REST (5min)

  8. STOP

More Related