Important things to know about Perimenopause symptoms

1. Important things to know about Perimenopause symptoms If you are 45 years old and you begin to notice certain changes in your body, you may be entering perimenopause or Early Menopause, the stage before menopause. We tell you what these changes consist of. Irregular menstrual cycles: This imbalance will be the one that assures you which phase you are in since when menstruation is early or late more than 7 days is considered early Pre menopause symptoms. It will be late when it does not appear in 2 months and there are 60 days between cycles. As soon as these Early Menopause symptoms appear, you should go to your gynecologist. Hot flashes, night sweats, and insomnia: This is one of the big complaints during menopause. But many women start to feel hot flashes earlier. In late perimenopause they are usually more intense, also the imbalances in sleep generally come from the hormonal disorder that the body is experiencing. A natural remedy to alleviate this symptom is sage, which alleviates night sweats and tones the reproductive system, as it has an estrogenic effect. Premenstrual syndrome: Some Perimenopause symptoms are very similar to those you may have during premenstruation, such as breast pain, weight gain - a sensation of swelling in the abdomen, pain in the ovarian area, tiredness, severe headaches, or even nausea if the intensity of the punctures is high. Problems in sexual relations: Have you started to lose your desire? Everything has a great relationship with the evolution of your hormones. So, you may have less lubrication, vaginal dryness, irritation, or vaginal and/or vulvar itching. During Premenopausal, these symptoms begin to manifest themselves and can lead to vaginal atrophy at menopause. Ginseng or wild yam are used to stimulate energy and sexual desire, although it is best to consult directly with your doctor. Mood changes: Due to the hormonal alteration, an imbalance in your emotions occurs. Perhaps you begin to be more irritable in some situations, or sometimes you approach your life from a very negative prism. Do not be alarmed, one of the things you can do is explain to your loved ones what you feel. A natural solution that will reduce your irritability is to prepare natural infusions of lemon balm, valerian, or passionflower, taken three times a day in small quantities. Small urine leakage: Remember: if you cough or sneeze some droplets, it is not normal. It can be an indication that your pelvic floor is weakened. If you go to the doctor at the first Perimenopause symptoms, you will most likely be able to reverse the process and forget about the losses. While your pelvic floor is toning, and if you want to continue with your day to day, you can use specific pads for urine leakage.