What is psychological counseling and guidance used for?

1. What is psychological counseling and guidance used for? Many of the people who decide to go to a Clinical Psychologist do so because they want to improve some very specific aspects of their life, which can lead to a stressful situation. This does not mean that they need Psychotherapy as such since it would be about developing or enhancing certain skills, behaviors, or personal resources sporadically. We would find ourselves in a situation that we are going through and we do not know how to face it or, we simply want to know the opinion of a psychologist regarding what concerns us. In this situation, people do not have a problem that continuously creates suffering or psychological discomfort, and that significantly affects their life, but rather they want specific help to make personal changes. Psychological counseling is a process of technical and professional help that is requested in a situation of indecision, difficulty, or crisis regarding a personal, family, or social event. And that does not require therapy as such, but an orientation to resolve these issues. Psychology counseling sessions can be carried out only once in which the person needs support in some part of their life. Or in isolated moments in which the person needs some support in any area of their life. Our psychologists will provide you with adequate information and guidelines to resolve that difficult situation by: 1. Recognition and description of the problem or stressful situation. 2. Search, select, and evaluation of response strategies. 3. Carrying out the selected strategy. Psychological counseling is not only requested by the person who is facing a problem, but also by those people who do not know how to act or how to help people around them (parents, siblings, children, partner...) who are going through a troublesome situation. What is psychological counseling and guidance used for? - Improved self-esteem. - Social skills. - Emotional control and coping with stress in specific situations. - Public speaking. - Decision-making planning. - Management of work stress. - Career. - Preparation for job interviews. - Making specific decisions. - Self-help. - Positive thinking - Social and communication skills. - Impulse control. - Personal growth (Search for meaning and personal satisfaction). - Coping with vital crises and life changes. - Care for people with physical and/or mental dependencies. - Study techniques and exams. If you are looking for the best and professional Psychotherapy, do not hesitate to search on the internet –“Counseling near me”and get the best help.