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Eating healthy with a busy schedule By Misty Ohrn

Eating healthy with a busy schedule By Misty Ohrn. Eating Healthy. Meal planning Keep healthy snacks easily accessible to stave off hunger Choose wisely if eating out. Meal Planning. Plan Ahead Make a detailed grocery list, shop for and entire week-2 weeks if possible.

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Eating healthy with a busy schedule By Misty Ohrn

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  1. Eating healthy with a busy scheduleBy Misty Ohrn

  2. Eating Healthy • Meal planning • Keep healthy snacks easily accessible to stave off hunger • Choose wisely if eating out

  3. Meal Planning • Plan Ahead • Make a detailed grocery list, shop for and entire week-2 weeks if possible. • Pre-make meals each week and make lunches/snacks the night before. • Freeze individual portions that can be heated in the microwave. • Prepare healthy meals and snacks • Pre make microwavable healthy dinners/lunches/snacks. • Smoothies, pre-cut fruit, fruit cups, trail mix, ect. • Pre-cut vegetables, boiled eggs. • Purchase healthy portable meals and snacks • Purchase microwaveable frozen healthy dinners/lunches ( Weight Watchers, Lean Cuisine, Healthy Choice.) • Purchase pre-cut fruit, fruit cups, trail mix,protein shakes, nutrition bars. • Purchase pre-cut vegetables, string cheese, melba toast.

  4. Choose wisely if eating out • Healthy menu items • Salads • Baked or grilled entrees • Low-carboptions • Smoothies, Fruit and yogurts • Healthier options • Hold the mayo and other fattening sauces. • Choose broiled or grilled instead of fried. • Choose a salad or fruit instead of french-fries  • Restaurants that offer healthy eating • Subway • Jamba Juice, Kiva Juice • Rumbis, Chilies

  5. Keep healthy snacks to accessible to stave off hunger • Fruit, veggies, boiled eggs, nuts, raisins. • Yogurt, smoothies, fruit, protein shakes. • Nutrition bars, melba toast, string cheese. • Water…Lots of it!

  6. Conclusion • Today we have looked at various options for eating healthy on the go.  We have learned how packing a lunch, choosing a restaurant and entrée, and keeping nutritious snacks on hand can all contribute to better eating habits even with a busy lifestyle.  So the next time you think about heading to the drive-through to order that burger and fries consider this:  with just a little planning you can enjoy a meal that’s delicious AND healthy so that YOU don’t end up super-sized.

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