1 / 11

Importance of Exercise and Healthy Eating: Essential Vitamins and Minerals Guide

Learn why exercising and eating healthy is crucial for overall health and discover key vitamins and minerals needed daily. Explore the benefits of calcium, Vitamin B, Vitamin C, and iron for your body. Test your knowledge with interactive quizzes and fun facts about nutrition. Enhance your understanding of how a balanced diet and physical activity can boost physical and mental wellness. Play engaging games and access educational resources to support a healthier lifestyle.

argyle
Télécharger la présentation

Importance of Exercise and Healthy Eating: Essential Vitamins and Minerals Guide

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Exercising and Eating Healthy By: Kayla Beus EDEL 2200 Sec 004 Why it’s so important and what we can do!

  2. Here are some very important vitamins and minerals we need to make sure we’re getting everyday: Vitamins and minerals! Calcium Support bone and tooth structure Vitamin B Essential to growth and heart & muscle functions Vitamin C Used to create collagen in body, which it used to make skin joints and bones STRONG! Iron For cell growth

  3. Yogurt has a lot of… • a) Iron • b) Vitamin B • c) Calcium

  4. Wrong answer That’s okay! Try again! Click here to try again! Click here to go to the next slide….. Click here to go to the next slide. . .

  5. CORRECT!!! Great Job! Click here to keep going…

  6. Eating healthy and exercising helps us feel good and energized!! Play this fun game – help the spaceman find the best foods to take on his journey to space! Click here to play the game now! No thanks – keep going

  7. What are CALORIES? a)A unit of energy b) The amount of fat in a food c) The size of a food

  8. Oops! Try Again!

  9. Congratulations! You got it right!

  10. Did you know?! Red and green hot chili peppers have LOTS of calcium Fruits with lots of vitamin C help your cuts heal faster!

  11. CORE STANDARD 4th grade content Standard 6 Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellness Objectives: 1&2 REFERENCES www.nutrilite.com Tourmetgiftbaskets.com/fun-fruit-facts-for-kids.asp

More Related