flax-seeds

1. Flax Seeds – Popular Ayurvedic Herb Flaxseed is also known as alsi seeds which are produced from the flax plant that grows to about 2 feet tall. It was first grown in Egypt but now it has been cultivated all around the world. The nutty- tasting seeds are considered as a staple in the nutrition world as it is a healthy source of healthy Omega-3 fatty acids and fiber. Flaxseed is now widely used in food products like cereals or bread. The nutrition value of 2 tbsp (tablespoon) of flaxseed includes 80 calories, 3-gram protein, 4-gram carbohydrates, 6-gram fat, 4-gram fiber, 100-milligram phosphorus, 60-milligram magnesium, and 120-milligram potassium. Alsi seeds are the best Ayurvedic Medicine for a healthy body. Health benefits of Alsi Seeds Flaxseeds and flaxseed oil have several health benefits and have some proven results on health. Some of the health benefits of Alsi seeds are – Lowering Cholesterol Level – the alsi seed has been beneficial in lowering the low-density lipoprotein or bad cholesterol of body which helps in dealing with other health problems like heart disease and stroke. Loaded with Nutrition – flax seeds are one of the oldest crops which are of two types brown and golden and both of these are equally healthy. Just a single tablespoon of flax seeds provides a good amount of fiber, omega 3 fatty acids, protein, and other rich vitamins and minerals. Improve digestion – alsi seeds can help in dealing the digestive issues such as constipation because of its rich fiber ingredient. It is the best constipation medicine which is beneficial for digestion. Maintain the risk of some cancers – flaxseed also contains some anticancer compounds in it which help in managing a certain type of cancer like breast cancer. Promotes weight loss – most popular nutrition source for preventing and managing obesity and leading to healthy weight loss. The main reason behind being the best Weight Loss Product is a high amount of nutrition, fats, and fiber which will keep you feeling satisfied and full for a longer time. Healthy skin and hair – it is a great way to improve your hair, skin, and nails without doing any extra efforts, simply you just need 2 tbsp of alsi seeds to your breakfast. Helps in the symptoms of menopause – it helps women for managing the symptoms of menopause because of lignans present in the flaxseed. The estrogenic properties in them help in reducing the risk of osteoporosis.        Side effects of Alsi Seeds Side effects associated with flaxseed includes:- Loose stool – this rich fiber seed often leads to loose stools due to its high consumption. When consumed in limited quantity, it helps in dealing the constipation issues. Intestinal blockage – over-consumption of flaxseeds without fluids can lead to intestinal blockage and obstruction. Allergic reactions – sometimes over-consumption also leads to allergic reactions of flaxseeds. Difficulty in conceiving for women – this brown seed mimics the action of estrogen and women who consume flaxseed regularly and experience some changes in their menstrual cycles.    

2. Unsafe in pregnancy – Its rich estrogen component induces menstrual cycles, hence it is not recommended for expectant mothers. React with medications – when on oral medication, consumption of flaxseeds must be avoided. They may also change the effects of blood sugar medicines and blood thinning medication.   Where there is a benefit, there are some side effects also. Over-consumption of alsi seeds of the sake of losing weight is not recommended as it can produce some serious side effects. It is suggested to create a balance in everything you eat. Always consult an expert or your own doctors for more information.