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Get ready for the snowboarding season with the right preparations! Start with loose-fitting layers that keep you warm and dry - choose a moisture-wicking inner, insulating middle, and a waterproof outer shell. Equip yourself with essential gear like goggles, a helmet, and wrist guards. Improve your physical condition with a quick 10-minute stretch and exercises like lateral squats and hops. Fuel your energy with complex carbohydrates and stay hydrated to prevent dehydration. Always snowboard in control, be aware of your surroundings, and stick to trails suited for your skill level.
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Prepare for Snowboarding Season Vertical Slope Marie Yokan
Dress for the Ride • Loose fitting layers • Moisture wicking inner • Insulating middle • Waterproof outer shell • Goggle • Helmet, wrist guards
Get into Condition • Stretch for 10 minutes • Do lateral squats, hops • Eat complex carbohydrates • Drink plenty of water • Dehydration is common
Snowboard under Control • Be aware of traffic • Where trails merge • Stick to slopes designed for your ability • Be aware of changing conditions