1 / 9

Mary Sanders Luke Zavala Tommy Buczek

Bowling Delivery. Mary Sanders Luke Zavala Tommy Buczek. Five Steps. Prep Phase Load Phase Wind Up Release Follow Through. Prep Phase. Feet Close together Balanced Posture Elbows bent, holding ball in front of dominant pectoral muscle. Load Phase.

arlo
Télécharger la présentation

Mary Sanders Luke Zavala Tommy Buczek

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Bowling Delivery Mary Sanders Luke Zavala Tommy Buczek

  2. Five Steps • Prep Phase • Load Phase • Wind Up • Release • Follow Through

  3. Prep Phase • Feet Close together • Balanced Posture • Elbows bent, holding ball in front of dominant pectoral muscle

  4. Load Phase • Bowling ball swings down in dominant arm as bowler steps toward pins • Swing arm and bowling ball are controlled, moving in a straight line

  5. Wind Up • Bowling ball is swung behind bowler’s body as he or she continues to step toward the pins • Swung behind to create potential energy before the release phase • The head and upper body remain as vertical as possible

  6. Release • Bowling Ball is released below the bowler’s knee • Elbow is almost fully extended • Foot opposite the bowling ball is forward upon release

  7. Follow Through • After the bowling ball is released, the arm will continue to swing forward and will finish above bowler’s head

  8. Chris Barnes • http://www.youtube.com/watch?v=u_Ksq0kgKNo&feature=related

  9. Most PBA Titles

More Related