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Home Gym Workout

Home Gym Workout. By: Mark Torres Tech and Assessment MW 8-9:15. Purpose. America is an extremely busy and fast pace country. Many people don’t have time to go to the gym for many reasons; Busy schedule Work Embarrass to go to a gym Doesn’t like to work out by themselves

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Home Gym Workout

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  1. Home Gym Workout By: Mark Torres Tech and Assessment MW 8-9:15

  2. Purpose • America is an extremely busy and fast pace country. Many people don’t have time to go to the gym for many reasons; • Busy schedule • Work • Embarrass to go to a gym • Doesn’t like to work out by themselves • Can’t afford a gym • Don’t know proper way to lift or to use machines • Etc.... • America is ranked #1 in obesity and that’s because many people to put in the effort to watch what they eat and work out.

  3. Goal!!!! Allow individuals to workout in the comfort of their own home. No heavy weight and not much equipment needed. You can workout whenever you have time during the day even if it only for 30 min. With these simple pieces of equipment there is mass variety of exercises you can do. The goals for everyone should be to change their lifestyle or improve it to become a healthier person.

  4. BowflexSelectTech 552 Adjustable Dumbbells (Pair) Each dumbbell adjusts from 5 to 52.5 pounds Combines 15 sets of weights into one, using a unique dial system Eliminates the need for multiple dumbbells cluttering your workout space Lets you rapidly switch from one exercise to the next

  5. BowflexSelectTech 552 Adjustable Dumbbells (Pair) Cost: $349.98 Can be purchase at: http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58

  6. MyFitnessPal App on your phone where you can keep track of your calorie intake through out the day. Fast, easy and simple to use. Just type the food/drinks in the search bar and select it or you can just scan the barcode with your camera phone and all the information is inputted into the program Over 2,000,000 food/drinks in the database Can also access your information online at myfitnesspal.com

  7. MyFitnessPal Cost: FREE!!!! Install it on your phone from the app store.

  8. Nike+ Fuelband Tracks calories burned, steps taken time and more Great watch to get track time when doing any activity. Very comfortable to wear to the point you forget you are wearing it.

  9. Nike+ FuelBand Cost: $149 Purchase at: http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-1/pid-669575/pgid-670534

  10. Perfect Pull-up Bar Light weight and can be moved very easily Place at any door frame in the house Variety of grips to work different sections of the back Can also be used for leg lifts, push-ups, triceps dips, and sit ups.

  11. Perfect Pull-up Bar Cost: $29.95 Purchase at: http://www.ultimatebodypress.com/pullupbar.html?productid=pullupbar&channelid=FROOG

  12. Resistance Bands Can either just stand on or secure on a strong object So many different workouts that you can get a full body workout with just ONE band Easy to change and start the next exercise. Variety of different resistance

  13. Resistance Band (set of 5 w/door anchor and exercise guide) Cost:$26.95 Purchase at: http://www.amazon.com/ProSource-48-Inch-Premium-Resistance-Exercise/dp/B005D7GJQE/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1366132841&sr=1-4

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