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Total Body Home Workout: 20 Reps for Strength & Stamina in 3 Rounds

Elevate your fitness routine with this total body home workout designed to challenge your strength and endurance. Complete 20 reps each of push-ups, crunches, rotations, incline push-ups, bird crunches, close push-ups, and planks, with 30-60 seconds rest between sets. After three rounds, engage in a high-energy boxing session, including 2 minutes of active rest followed by 30 seconds of sprint boxing to boost your cardio. Perfect for all fitness levels, this workout can be done anywhere!

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Total Body Home Workout: 20 Reps for Strength & Stamina in 3 Rounds

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Presentation Transcript

  1. Home workout #3 20 reps on everything 30-60 sec rest between sets

  2. Push-upscrunch rotationsincline push-upsbird crunchesclose push-upsplanks

  3. 3-roundsBoxing 2-minRest 30-secSprintBoxing 30-sec

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