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Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let's face it, you don't want to skip work or a hot date, so, unfortunately, the gym'd the first thing on the hit list.<br>
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Source: http://www.muscleandfitness.com/workouts/workout- routines/home-work-no-equipment-home-workout Image Source: Go Here