1 / 4

Optimizing Health Through Physical Activity Tips

Learn how to engage in regular physical activity, reduce sedentary habits, manage weight, and improve physical fitness. Adults should follow guidelines and seek medical advice if needed.

ashapiro
Télécharger la présentation

Optimizing Health Through Physical Activity Tips

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 4.02R Physical Activity • Engage in regular physical activity. • Reduce sedentary activities. 4.02R Physical activity

  2. Adults should: • Do moderate-intensity physical activity most days of the week. • Most people can benefit from more intense/vigorous activity. 4.02R Physical activity

  3. To manage weight: • Adults should maintain adequate nutrition and increase exercise. • Some people may need a doctor’s advice before beginning a weight loss program. 4.02R Physical activity

  4. Physical fitness is • achieved by: • cardiovascular conditioning • stretching exercises for flexibility • resistance exercise for muscle strength and endurance 4.02R Physical activity

More Related