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Healthy Eating Magazine on the App Store

Read reviews, compare customer ratings, see screenshots, and learn more about Healthy Eating Magazine. Download Healthy Eating Magazine and enjoy it on your iPhone, iPad, and iPod touch.<br><br>https://itunes.apple.com/us/app/healthy-eating-magazine/id658155232?mt=8

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Healthy Eating Magazine on the App Store

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  1. Welcome To Healthy Eating Magazine

  2. ABOUT Healthy Eating Magazine Healthy eating is different from diet. It is not a short-term fix but a long-term way to lose weight, sleep well, up your energy levels, clear your skin, and fuel your appetite for life. Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety.

  3. BENEFITS OF HEALTHY EATING • High-fiber fruits and vegetables that require lots of chewing stimulate saliva with antimicrobials to also reduce bacteria in the mouth. Harvard researchers have also found that fish rich in omega-3 fatty acids may reduce rates of gum disease due to reduced inflammation. • Increased knowledge • Less picky • Better employee • Less stress • Flatter belly

  4. EFFECTS OF BAD EATING • Binge eating • You feel nausea and fatigue • Mental health issues • Losing muscle mass • Weight gain • Watch Your Sodium • Obesity Kills

  5. LIST OF HEALTHY FRUITS/FOODS There are some healthy Foods and Fruits that are listed here. • Garlic • Olive oil • Broccoli • Yogurt • Oats • Flaxseeds • Cinnamon • Eggs • Greek yogurt • Fat-free organic milk • Salmon • Lean beef • Beans • Nuts • Raspberry • Strawberry • Tomato • Watermelon • Glossary • Free radicals • Blueberries • Edamame and tofu

  6. BENEFITS OF A SUBSCRIPTION • Healthy cooking videos • Healthy recipes • Diet and nutritional advice • Guide to weight-loss foods • Vitamin advice • Healthy food information • Healthy eating plans

  7. GET THE MAGAZINE IF you are interested our Healthy Eating Magazine then download our Link: https://itunes.apple.com/us/app/healthy-eating-magazine/id658155232?mt=8

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