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Teknik Chess Pass Bola Basket

Teknik Chess Pass Bola Basket. Oleh: Damayanti Andriyani S 07601241017 PJKR A FIK UNY. MATERI. Gerakan/ Sikap Awal Cara Melakukan Gerakan Gerakan Lanjutan Video ( Tampilan Gerak Lanjut ). Gerakan/ Sikap Awal. Posisi badan berdiri tegak Regangkan kaki sejajar bahu

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Teknik Chess Pass Bola Basket

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  1. Teknik Chess PassBola Basket Oleh: Damayanti Andriyani S 07601241017 PJKR A FIK UNY

  2. MATERI Gerakan/ Sikap Awal Cara Melakukan Gerakan Gerakan Lanjutan Video ( Tampilan Gerak Lanjut )

  3. Gerakan/ Sikap Awal Posisi badan berdiri tegak Regangkan kaki sejajar bahu Pegang bola di depan dada dengan kedua tangan Pandangan lurus ke depan

  4. Cara Melakukan Gerakan Gerakan I Posisi badan agak direndahkan Salah satu kaki agak maju ke depan dan agak ditekuk Bola dipegang di depan dada

  5. Gerakan II Pandangan lurus ke depan Dorong bola dengan meluruskan tangan ke depan Kaki belakang lurus dan agak jinjit

  6. Gerakan III Pandangan tetap lurus ke depan Lepaskan bola setelah tangan benar-benar lurus disertai dengan lecutan tangan Posisi akhir telapak tangan menghadap keluar

  7. Gerakan Lanjutan • Majukan kaki belakang ke depan sebagai tambahan power • Terjadi gerakan follow throw atau gerakan lanjutan

  8. VIDEO ( Tampilan Gerak Lanjut )

  9. Terima kasih Damayanti Andriyani S Alamat: Telan, Trimulyo, Jetis, Bantul damay_as@ymail.com

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