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Embrace the Outdoors: Refresh Your Mind and Spirit in One Hour

Feeling bored with an hour to kill? Instead of scrolling through Netflix, step into the tranquility of nature. Forest bathing, or simply walking through the woods, can significantly reduce stress and promote relaxation. Invite a friend, explore new trails, or visit the beach. Consider reading a fulfilling book at the library or catching up with family and friends. Challenge yourself to connect with more people before the school year ends. Dive into activities like piano, rock climbing, or swimming at the CRC. Make the most of your time!

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Embrace the Outdoors: Refresh Your Mind and Spirit in One Hour

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  1. Have an hour? We’ve all been there. Sitting in your room, with seemingly nothing to do. Netflix still exists. But so does the real world.

  2. Quiet. Relaxing. Walk through the forest! So many trails. Referred to as ‘forest bathing’ short, leisurely visits to the forest promote relaxation and reduce stress Invite a friend. Start in F-lot, go to the beach. Go somewhere new. Enter by the bus-loop, head to the shrine. Fill your bottle with spring water.

  3. Go to the library. Pleasure read. Has the only reading you’ve done been for class? Self motivated reading is fulfilling.

  4. Call your family. I mean it!

  5. Visit a friend on campus Do you only see some people in the Greenery? Go say hi. Challenge yourself to see as many of your friends’ spaces as you can by the end of the school year.

  6. Play piano The Com building has piano practice rooms available for walk in. Go, experience the raw power that is the world’s most beloved instrument.

  7. Funcercise in the CRC Go rock climbing! Swim in the pool! Play racquet ball! Shoot hoops! Play volleyball! Lift, bro.

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