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30 Second Circuit 12.5 Minutes

30 Second Circuit 12.5 Minutes. JUMP ROPE. SQUATS. SQUATS. JUMP ROPE. JUMP ROPE. SIT-UPS. SIT-UPS. JUMP ROPE. JUMP ROPE. PUSH UPS. PUSH UPS. JUMP ROPE. JUMP ROPE. LUNGES WITH BICEP CURLS Starting with the Left Leg. LUNGES WITH BICEP CURLS. JUMP ROPE. JUMP ROPE. HIP RAISES.

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30 Second Circuit 12.5 Minutes

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  1. 30 Second Circuit12.5 Minutes

  2. JUMP ROPE

  3. SQUATS

  4. SQUATS

  5. JUMP ROPE

  6. JUMP ROPE

  7. SIT-UPS

  8. SIT-UPS

  9. JUMP ROPE

  10. JUMP ROPE

  11. PUSH UPS

  12. PUSH UPS

  13. JUMP ROPE

  14. JUMP ROPE

  15. LUNGES WITH BICEP CURLSStarting with the Left Leg

  16. LUNGES WITHBICEP CURLS

  17. JUMP ROPE

  18. JUMP ROPE

  19. HIP RAISES

  20. HIP RAISES

  21. JUMP ROPE

  22. JUMP ROPE

  23. LATERAL RAISES

  24. LATERAL RAISES

  25. JUMP ROPE

  26. JUMP ROPE

  27. LUNGES WITH BICEP CURLSStarting with the Right Leg

  28. LUNGES WITHBICEP CURLS

  29. JUMP ROPE

  30. JUMP ROPE

  31. SIDE BENDS

  32. SIDE BENDS

  33. JUMP ROPE

  34. JUMP ROPE

  35. TRICEPS

  36. TRICEPS

  37. JUMP ROPE

  38. JUMP ROPE

  39. WALK OUT1 MINUTE

  40. WALK OUT15 SECONDS

  41. REST5 MINUTES

  42. REST1 MINUTE

  43. REST30 SECONDS

  44. REST15 SECONDS

  45. JUMP ROPE

  46. SQUATS

  47. SQUATS

  48. JUMP ROPE

  49. JUMP ROPE

  50. SIT-UPS

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