What are the Benefits of Karate

1. What are the Benefits of Karate sites.google.com/view/bakersfieldmma What is Karate? Karate is a type of martial art that developed in Japan in the Ryuku Kingdom. The martial focuses on strikes: punches, kicks, knee strikes, elbow strikes. It also incorporates open hand strikes: palm strikes, chops, spear, and palm heal. Types of grappling are also not out of the table. Practitioners, called karateka, also learn to do throws, joint locks. Restraining an opponent is also important to learn. Deadly strikes are also taught to practitioners. Important Notes: ● Karate originated in the Ryuku Kingdom in Japan ● The focus of karate is on strikes Who is Karate for? Karate is a sport that can be practiced by anyone interested in learning self-defense, for other practical applications, law enforcers like police can practice karate, among many other choices of martial arts. After all, they need to learn to defend themselves if guns are not available or are not necessary in a situation. For civilian use, it can be used for self-defense or for athletes, they can train in karate and join competitions. ● Athletes ● Civilians ● Law Enforcement Benefits of Karate Aside from the aforementioned self-defense, karate can serve the purpose as an alternative means to exercise one’s mind and body. As a fighting sport, it is expected to be rough but at the same time, practitioners are taught to avoid conflict if possible. Never use karate, or any martial art, to intimidate or harm other people. As a form of physical exercise, it can help improve overall physique in terms of reflexes, body coordination, flexibility, agility, muscle toning, and cardiovascular health. As with any other martial art, it helps you psychologically by helping in your self-confidence, it also commands some respect from other people if they know you practice karate. 1/2

2. Karate is also important especially for children as the values learned in the martial art is ingrained in them at an early age. This allows for them to develop as disciplined individuals into adulthood, provided they maintained their training. Important Notes: ● Karate can be a form of physical exercise ● Karate should not be used to intimidate or harm others ● Karate instills physical and mental discipline in the practitioner Is Karate Good for Self Defense? This martial art was developed as a means to fend off attackers. But be aware that not all training schools offer the same quality of training. Some schools may focus on different aspects of the martial art. If you search Bakersfield karate training centers, for example, you will find several listings. It’s always a good idea to check for reviews of these schools. Important Notes: ● Trainer under a certified instructor or school ● Karate was developed as a means to fend off attackers Conclusion: Finding the Right Trainer Whether you are looking to train for sport or self-defense, it is important to make sure your trainer or training school is certified. There are plenty of schools there with mediocre training. If you are strapped for cash and attending an actual school is out of the question. It’s now easy to find dojos, you can search for New York karate, Bakersfield karate, or karate schools or trainers near me. Another way to find trainers is to talk to your friends so they know someone. Websites and magazines are also great sources to know more where you can train but also what career opportunities are there for practitioners of the sport. 2/2