1 / 1

Back – Pull Up

Back – Pull Up. Grasp the pull up bar/handles with both hands using a wide overhand grip ‘Hang’ from the bar so the arms are fully extended, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position.

bell-wright
Télécharger la présentation

Back – Pull Up

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Back – Pull Up • Grasp the pull up bar/handles with both hands using a wide overhand grip • ‘Hang’ from the bar so the arms are fully extended, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. • Pull your torso up until your head is around the level of the pull-up bar. • Pause at the top and lower the body back down under control until the arms are fully extended • Variations: • If you are new to this exercise and do not have the strength to perform it, use a pull-up assist machine if available. These machines use weight to help you push your bodyweight. • Otherwise, a spotter holding your legs can help. • On the other hand, more advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates Bodyweight Assisted Resisted Created by: stewart.kearney927@mod.uk

More Related