How To Navigate choosemyplate

1. How To Navigatewww.choosemyplate.gov Nahian Chowdhury

2. Image Of Food • If you want to see a picture of a food from a food group: 1. On the choosemyplate.gov home page, around the upper left-hand corner, click the tab labeled MyPlate. 2. Click on desired food group(ex. Fruits). then click on a blue word(ex. Apple). 3. Another program should pop up showing the food you’ve selected. 4. To close it, just click on the close button.

3. Physical activity • In the same area where you found the other tab, click on the third tab labeled Physical Activity. • When you arrive to the page you will find 5 options. Lets click on the third one, How much is needed?. • When you click on it you find yourself in a page that tells how much physical activity people need according to their relative age.

4. Tips on Physical Activity • Form that page, on the left, you will find 5 links. • If you click on the last one , you’ll get to a page with tips on increasing physical activity at home, at work, and at play. • For example, mow the lawn with a push mower and involve the whole family.

5. Solid Fats Chart. • Click on the fourth tab near the top. • On the side there will be a list of links. Click the one labeled solid fats chart. • Click on the link on the new page and a new tab with a chart should show up. This is the solid fats charts, which includes the food, amount, estimatedtotal calories, and Estimated Empty Calories (calories from solid fats and added sugars).

6. Thank You • Well that’s my presentation. Thanks for watching my podcast on this website that you’ll most likely never use. Thanks. TEEHEE.