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T he Flavor Point D iet

Discover the Flavor Point Diet by Joe Vorderbruggen, which utilizes the neuroscience of taste to help you lose weight through a unique approach—eating same-flavored foods throughout the day. Over six weeks, you will explore different flavor themes, reducing appetite monotony while learning to cook creatively. Each week features a structured menu, making meal planning easy. The average meal plan adheres to recommended nutritional values, although it's worth noting some high sodium levels. Co-authored by trusted nutrition expert Dr. David L. Katz from Yale University, get inspired with hundreds of creative recipes!

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T he Flavor Point D iet

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  1. The Flavor Point Diet By Joe Vorderbruggen

  2. The Low-Down • Neuroscience of taste • Same flavored food for a whole day • Monotony-curbs appetite

  3. The Goal • Curb appetite • Lose weight • Learn to cook creatively

  4. The Annoying Schedule • Start of the six weeks: -Week one: raisin, pineapple, cranberry, lemon, peach… -Week two: tomato, carrot, mushroom, onion, pumpkin… -And it goes on… -luckily, co-author helps with 100’s of different recipes.

  5. An Example Day: Spinach • Taken from WebMD * Breakfast Spinach and feta breakfast omelet with whole-grain toast * Snack Crackers and spinach-yogurt dip, or baby carrots * Lunch Spinach and turkey salad * Dinner Pasta with spinach marinara sauce Side green salad Mixed berries (with spinach)

  6. The Statistics • Average daily intake- 1000 mg calcium -2000 mg sodium -30 grams of fiber - 1500 calories • Average meals – 25% cals. from fat - 20% from protein - 55% from carbs

  7. Faults • High sodium content in meals • Bad news for picky eaters

  8. The Author • David L. Katz, MD, MPH, FACPM, FACP • Associate Professor of Public Health Director, Prevention Research Center at Yale school of medicine • Associate Director, Nutrition Science Rudd Center for Food Policy & Obesity at Yale • Seems trustworthy…

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