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Mountain biking

A fun sport and a great way to exercise !. Mountain biking. You could go to a typical GYM to exercise?. BORING!!!. Our… you could tear it up outside on a Mountain Bike!!!. KILLER FUN !!!. Which exercises are best to do at the gym?.

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Mountain biking

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  1. A fun sport and a great way to exercise! Mountain biking

  2. You could go to a typical GYM to exercise? BORING!!!

  3. Our… you could tear it up outside on a Mountain Bike!!! KILLER FUN !!!

  4. Which exercises are best to do at the gym? * Many surveys have proven that a more strenuous cardio workout can be accomplished by outdoor activities vs. stationary cardio options at a gym.

  5. Additional items to consider… • Be careful, mountain biking can be dangerous! • Nearly 50 Million American enjoy mountain biking. • It can be enjoyed by almost anyone at any age.

  6. How do I get started? • You need to purchase or rent a bike • You need some riding gear: - Helmet, Gloves, Padded bike shorts (are nice) & Bike specific shoes are helpful • Know the basics of riding, to prevent crashing or injury. • Invite some friends to join you, biking is best enjoyed with some ridding buddies!

  7. Thank you for your time…

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