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Know Peanut Butter’s Vitamins and Minerals Facts

America's most consumed and loveable butter is peanut butter. However, do you know what vitamins and minerals peanut butter contain? Is it healthy or not? Please read this document to know the vitamins and minerals in brief. To buy peanut butter visit www.betsysbest.com.

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Know Peanut Butter’s Vitamins and Minerals Facts

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  1. Vitamins and Mineral Facts of Peanut Butter MOST CONSUMED BUTTER IN AMERICA

  2. Peanut butter is a well-balanced energy source. A 100grams of peanut butter contains 20grams of carbohydrates, 25grams of protein and 60grams of fat. Peanut Butter is reasonable rich in vitamins and nutrition. A 100grams of peanut butter contain an entire bunch of vitamins and minerals. It also contains generous amount of Vitamin B5, Iron, Potassium, Zinc and Selenium. Let’s get the figure about vitamins which has been included in a 100grams of Peanut Butter jar. Vitamins / Minerals Vitamin E Vitamin B3 Folate Magnesium Copper Vitamin B6 Manganese Amount in % 45% of the RDA 67% of the RDA 18% of the RDA 39% of the RDA 24% of the RDA 27% of the RDA 73% of the RDA Other Essential Nutrients in Peanut Butter: Peanut Butter has made with real food; hence it contains more vitamins and minerals. Peanut butter is highly rich in antioxidant. It includes p-coumaric acid which may help to decrease risk of stomach cancer.

  3. Peanut Butter contains some part of resveratrol, which may help to decrease the risk of cardiovascular disease. Peanut Butter contains a little amount of Q10, which is an important nutrition in energy metabolism, as well as it contains a fair amount of Beta-sitosterol, it’s a type of nutrition which may contain anti-cancer properties. Peanut Butter is also potential source of Aflatoxins. It also include omega-6 and lectins. Yet studies haven’t prove that peanuts are actually helpful to reduce any disease, but people who eats peanut butter are less likely to affect by disease. You can find many different varieties of peanut butter with different rates and different ingredients. Betsy’s Best Gourmet Peanut Butter has made with all natural ingredients, its non- GMO verified also its gluten free and organic peanut butter. Visit www.betsysbest.com to buy your favorite peanut butter jar and get free shipping over $29 order.

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