1 / 7

Four Horseman in a Relationship

Four horsemen are negative interactive styles between couples impacting their relationship. These styles tell us about the probability of divorce according to the research by Dr. John Gottman.<br><br>By identifying these Four Horsemen in your arguments or conflicts, you can also find the antidotes to eliminate them. But when you see more negative in your relationship than positives, its time to reflect or seek counselling for relationship that can help you in finding and improving your communication style with your partner.

betterlyf
Télécharger la présentation

Four Horseman in a Relationship

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BetterLYF.com FourHorseman inaRelationship

  2. Fourhorsemenarenegativeinteractivestylesbetween couplesimpactingtheirrelationship. Thesestylestellus abouttheprobabilityofdivorceaccordingtothe researchbyDr. JohnGottman. ByidentifyingtheseFourHorsemeninyourargumentsor conflicts, youcanalsofindtheantidotestoeliminate them.

  3. 1. Criticism Usingstatementsthatattacka person'sentirepersonalitysuchas “younever” or “youalways” or statementsincluding “always” and “never” HowtoManage -Itisreally importanthowwecriticizeinour relationshipsbymaintaining respectandalsocommunicating ourfeelingsandexpectations.

  4. 2. Contempt Treatingtheotheronewithdisrespect, mocking withsarcasm, ridicule, callingnames, mimicking orusingbodylanguagessuchaseye-rollingor scoffing. HowtoManage - Torepairthedamagedone fromcontempt, onehastoveryconsciouslyand activelytryandcultivateacultureof appreciationandrespectintherelationship.

  5. 3. Defensiveness Typicallyaresponsetocriticism, when wefeelunjustlyaccused. Welookfor excusesandplayvictimsothatour partnerwillbackoff. TakeResponsibility. Respectyour partner'sperspective. Acknowledge whereyouwentwrongandrespectthe feedbackyougetfromyourpartner..

  6. 4. Stonewalling Usuallyaresponsetocontempt, Stonewalling occurswhenonepartnerwithdrawsfromthe interaction, shutsdown, andsimplystops respondingtotheotherpartner. Youmightbehurt, soit'salrighttotakeyourtime offandgetyourselfbackonpace. Whenyoufeel calm, thenspeaktoyourpartner.

  7. Whenyouseemorenegativeinyourrelationshipthanpositives, itstimeto reflectorseekcounsellingforrelationshipthatcanhelpyouinfinding andimprovingyourcommunicationstylewithyourpartner. Reachout www.betterlyf.com OnlineCounselling (Audio, Video, chat)

More Related