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Pollution and Mental Health

We all have a role to play when it comes to an increase in air pollution. With the recent research showing its correlation with an increase in mental illness, we should be more cautious as citizens of this planet. Some of ways keeping it in control are regular check up of your vehicles, checking the kind of products you use at home from electrical appliances to perfumes, avoiding bursting crackers. It takes one person to be a part of a big change therefore let's pledge to be that person from today.

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Pollution and Mental Health

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  1. BetterLYF.com Pollutionand MentalHealth

  2. Weallhavearoletoplaywhenitcomestoanincreaseinair pollution. Recentresearchhasshownthelinkorcorrelationbetweenan increaseinairpollutionandsignificantriseinsevere psychologicaldisorderssuchasseasonaldepressionand anxiety. Thus, weneedtobemorecautiousascitizensofthis planet.

  3. Sometipstoprorectyourselffrom pollution:

  4. WearaMask

  5. HaveIndoorairpurifying plants

  6. Buildyourimmunitybyeatingealthy.

  7. UseanAir-purifier

  8. Someoftheotherwayskeepingitincontrolare- - regularcheckupofyourvehicles, - checkingthekindofproductsyouuseathomefrom electricalappliancestoperfumes - avoidingburstingcrackers.

  9. Ittakesonepersontobeapartofabigchangethereforelet's pledgetobethatpersonfromtoday. Ifyouarestrugglinginlifeduetoanyreasonlikearelationship breakup, stressandanxiety, depression, orfinditdifficultto dealwithwork-stress, onlinecounsellingcanhelpyoudiscover yourstrengthstoovercomesuchmentalhealthissues.

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