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Relationship counselling helps you to get an insight into the things that may be preventing you and your partner from finding the lost love in your relationship.
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BetterLYF.com SymptomsofSocial Anxiety: Howto ManageAnxiety?
Socialanxietyalsoknownassocialphobiaisatypeofanxiety disorder. Thisdisorderarisesinanticipationofanevent, ordueto thefearofbeingnegativelyjudgedandembarrassedinfrontof othersinsocialsituations. Severeenoughfortheperson, itcanmakethemavoidsocial situationsandaffecttheirdailyactivitiesasaresult.
Tomanagesocialanxiety, takelittlestepslike - PracticeSpeakinginSocialSituations DoMeditation Mindfulness Groundingtechniques Relaxationtechniques Breathingexercisesand Positiveself-talk
CounsellingandseveraltypesoftherapylikeCBTforanxietyand socialanxietyareconsideredtobeveryeffective. Medicationsare suggestedincaseofseverityofsymptoms. Reachout www.betterlyf.com AnxietyCounselling (Audio, Video, chat)