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Tips to De-Stress at Work

While stress at work is common, finding a low-stress job is hard. A more realistic approach is to adopt effective coping strategies to reduce work-stress. You may also book an online counselling session and learn effective coping strategies from a counselor for managing work-stress with online appointments from the comfort of your home.

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Tips to De-Stress at Work

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  1. BetterLYF.com TipstoDe-Stress atWork www.betterlyf.com

  2. Whilestressatworkiscommon, findingalow-stressjobis hard. Amorerealisticapproachistoadopteffective copingstrategiestoreducework-stress. www.betterlyf.com

  3. Keepperfectionismincheck - Rememberyoumightnotbe abletodoeverythingperfectly, everytime—especiallyinabusy, fast-pacedjob. Agoodstrategy toavoidtheperfectionismtrapis alwaysstrivingtojustdoyour bestandmakingtimeto congratulateyourselfonyour efforts. www.betterlyf.com

  4. Delegatefunctions - Wemaytrytodoeverythingalone, whichinevitablyputsthemunder enormouspressure. Delegatesome dutiestootherstaffanddoingthis willreduceyourworkloadandallow youtofinishupquickly, reducing stresslevels. www.betterlyf.com

  5. Requestsupport- Sometimes, youmaylack theauthorityneededto delegatefunctionstoother membersofstaff. However, youcanstillrequest additionalhelpwitha projecttomakeyourjob easier. www.betterlyf.com

  6. Createaprioritylist - Notalltaskshavethe samelevelofimportance. Byprioritizingthemost importantones, youcan takesomepressureoff yourshoulders. www.betterlyf.com

  7. OnlineCounselling (Audio, Video, chat) Bookanonlinecounsellingsessionandlearneffective copingstrategiesfromacounselorfor managingwork-stresswithonlineappointmentsfrom thecomfortofyourhome. www.betterlyf.com

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