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Limits to human performance

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Limits to human performance

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    1. Intro Exer Sci c6-genes 1 Limits to human performance Not reach yet Compare to early 20th century Power events increased 10-20% Endurance events increased up to 30% Genetics ~1/3 of capability Training science Strength training, plyometrics ????? Nutrition Equipments

    2. Intro Exer Sci c6-genes 2 Human limits have not been reached

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