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Training Tips

Training Tips. Little that things make a big difference. AAI POWER BACK DIET. What you take into your body, is what you get out of your body…. Recovery NUTRITION. TR. 3. TRAIN REFUEL REHYDRATE REST. POST TRAINING NUTRITIONAL RECOVERY. MAY BE THE MOST CRITICAL

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Training Tips

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  1. Training Tips Little that things make a big difference

  2. AAI POWER BACK DIET

  3. What you take into your body, is what you get out of your body…

  4. Recovery NUTRITION TR 3 TRAIN REFUEL REHYDRATE REST

  5. POST TRAINING NUTRITIONAL RECOVERY MAY BE THE MOST CRITICAL FACTOR IN TRAINING EFFECT

  6. TIMING • When you take it in to your body just as important as what you take in to your body… IMMEDIATE Before and after training or competing

  7. Don’t Wait

  8. Muscle Damage CARBS CARBS PROTEIN

  9. More Mass Mass=Power=Speed

  10. Sweet Drink 4-6 oz. Protein In 12-16 oz Carbs In 75g Meal within one hour (Dinner)

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