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THIS. IS. JEOPARDY. Your. With. Host. Mrs.Dohr. Neenah Phys. Ed. Teacher. Miscellaneous. Fitness Components. Exercise. Hypo/Hyper kinetic. Fitness. Diet. 100. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 300. 400. 400. 400.

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  1. THIS IS JEOPARDY

  2. Your With Host... Mrs.Dohr Neenah Phys. Ed. Teacher

  3. Miscellaneous Fitness Components Exercise Hypo/Hyper kinetic Fitness Diet 100 100 100 100 100 100 200 200 200 200 200 200 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500

  4. The ability to move a body part through full range of motion A 100

  5. What is Flexibility? A 100

  6. The ability of the body systems to work together efficiently A 200

  7. What is Physical Fitness? A 200

  8. How often you work out. A 300

  9. What is Frequency? A 300

  10. A state of being that enables you to reach your fullest potential A 400

  11. What is Wellness? A 400

  12. You must do specific types of exercises to improve specific components of fitness. A 500

  13. What is Specificity? A 500

  14. This type of fitness requires a strong heart, healthy lungs and clear blood vessels. B 100

  15. What is Cardiovascular Fitness? B 100

  16. An activity so intense that it cannot supply adequate oxygen for long periods of time. B 200

  17. What is Anaerobic Activity? B 200

  18. The ability to contract the muscle many times without tiring or to hold a contraction for a long time. B 300

  19. What is Muscle Endurance? B 300

  20. Results in an increase of body fat. B 400

  21. What is eating too much and not exercising? B 400

  22. Muscles contract but the body parts do not move. B 500

  23. What is Isometric or Static Exercise? B 500

  24. Occurs when you perform too much physical activity. C 100

  25. What is Overuse Injuries? C 100

  26. The leading medical complaint in the United States. C 200

  27. What is back pain? C 200

  28. A major contributor to stroke, heart attack and kidney damage. C 300

  29. What is High Blood Pressure or Hypertension? C 300

  30. DAILY DOUBLE DAILY DOUBLE Place A Wager C 400

  31. The acceptable blood cholesterol level. C 400

  32. What is 200? C 400

  33. Daily cholesterol limit. C 500

  34. What is 300mg? C 500

  35. Activities vigorous enough to elevate the heart rate above the heart rate threshold and into the target zone. D 100

  36. What is Active Aerobics? D 100

  37. Prevents injury & muscle soreness, assists with posture and athletic movements can be performed more easily. D 200

  38. What is Flexibility? D 200

  39. Increases flexibility and assists in recovering after the workout. D 300

  40. What is the Cooldown? D 300

  41. Marty is 17 years old and wants to know what his maximum heart rate is. D 400

  42. What is 191? D 400

  43. Optimum fitness requirements for teens. D 500

  44. What is 7 days of the week for 60 minutes? D 500

  45. Nutrients that provide you with energy. E 100

  46. What are Carbohydrates? E 100

  47. The single most important nutrient. E 200

  48. What is Water? E 200

  49. Necessary for growth and repair of body cells. E 300

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