1 / 7

Ways to Reduce Fats in view of the increasing trend in obesity

Ways to Reduce Fats in view of the increasing trend in obesity. Done by : Ho Shi Yi & Putri Class : 3C. What are Fats ?. - The substance in food that provides a rich texture and flavors. - Micronutrients required for the growth and development of the human body. . Functions of Fats.

brandy
Télécharger la présentation

Ways to Reduce Fats in view of the increasing trend in obesity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Ways to Reduce Fats in view of the increasing trend in obesity Done by : Ho Shi Yi & Putri Class : 3C

  2. What are Fats ? - The substance in food that provides a rich texture and flavors. - Micronutrients required for the growth and development of the human body.

  3. Functions of Fats - Provide energy- Build healthy cells- Build brains.- Helps the body use vitamins.- Makes hormones.

  4. Sources of Fats -Animal fats: Butter, milk, cheese, egg. -Vegetable fats: Groundnuts, sesame, mustard, coconut. - Other sources: Cereals, pulses, nuts.

  5. Effects of over consumption of Fats Over consumption of fats will cause : -Obesity.-Coronary heart diseases.-Cancer

  6. How to reduce intake of Fats • Try swapping sugary snacks for fruit or bread-based options such as fresh whole fruit or teacakes/malt loaf • Try to halve the amount of sugar you put in hot drinks, or cut it out completely • Choose tinned fruit in natural juice rather than syrup • Eat lean meats.

  7. VIDEO http://www.youtube.com/watch?v=arKj1xgWHZo

More Related