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Ways to reduce fats

Ways to reduce fats. Introduction to fats. essential for a healthy body provide a source of energy carry vital nutrients  excessive consumption can lead to obesity  arteries can be clogged with cholestero l. Overconsumption. can lead to high blood pressure block arteries with cholestrol

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Ways to reduce fats

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  1. Ways to reduce fats

  2. Introduction to fats • essential for a healthy body • provide a source of energy • carry vital nutrients •  excessive consumption can lead to obesity •  arteries can be clogged with cholesterol

  3. Overconsumption • can lead to high blood pressure • block arteries with cholestrol • obesity • weak heart •  diabetes • affect breathing , joints in children 

  4. Ways to reduce fats EXERCISE  It is one of the most efficient way to lose weight naturally .  However , too much exercise will not do good to your body . Plain water is the best drink , to replenish energy during or after exercise . Eat moderately .

  5. Eat healthy One must eat food in moderation . Eat meals regularly . (healthy) Ensure that food are low in oil , sugar , salt . Strictly , NO DIET . Dieting can do you more harm than good as your body is deprive of nutrients .

  6. Resources • http://www.google.com.sg/imglanding?q=fats&um=1&hl=en&sa=X&tbs=isch:1&tbnid=dFi84x-rsq9kvM:&imgrefurl=http://healthymealplans.typepad.com/blog/&imgurl=http://www.healthymealplans.biz/wp-content/uploads/2009/wm-ss-fat-guy.jpg&ei=lvZXTc-xIoG8cfLCjegM&zoom=1&w=500&h=403&iact=rc&oei=jPZXTeqCNY_xrQfuxLnyBg&page=7&tbnh=157&tbnw=195&start=134&ndsp=21&ved=1t:429,r:7,s:134&biw=1280&bih=862 • http://www.google.com.sg/imglanding?q=fats&um=1&hl=en&sa=X&tbs=isch:1&tbnid=1eQnltAhLrUN5M:&imgrefurl=http://www.natural-weight-loss.info/trans-fats-ban-in-california/&imgurl=http://www.natural-weight-loss.info/wp-content/uploads/2010/01/trans-fats-ban.jpg&ei=0PZXTcuwG8LXcafa3OMM&zoom=1&w=389&h=371&iact=hc&oei=jPZXTeqCNY_xrQfuxLnyBg&page=8&tbnh=160&tbnw=168&start=155&ndsp=25&ved=1t:429,r:19,s:155&biw=1280&bih=862 • http://www.google.com.sg/imglanding?q=exercise&um=1&hl=en&sa=G&biw=1280&bih=862&tbs=isch:1&tbnid=a1R44IAJT9DdbM:&imgrefurl=http://www.topnews.in/health/even-little-exercise-goes-long-way-helping-severely-obese-24763&imgurl=http://www.topnews.in/health/files/little-exercise.jpg&ei=PfdXTd7AHsaGrAeO--joBg&zoom=1&w=384&h=300&iact=rc&oei=PfdXTd7AHsaGrAeO--joBg&page=1&tbnh=167&tbnw=212&start=0&ndsp=21&ved=1t:429,r:3,s:0 • http://www.google.com.sg/imglanding?q=healthy+food+pyramid&um=1&hl=en&tbs=isch:1&tbnid=KSvWBxmv_dwaXM:&imgrefurl=http://www.nutrition.com.sg/he/hepyr.asp&imgurl=http://www.nutrition.com.sg/he/img/pyr-break.gif&ei=ffdXTazSLcHqrAegwaTjBg&zoom=1&w=497&h=467&iact=hc&oei=ffdXTazSLcHqrAegwaTjBg&page=1&tbnh=156&tbnw=166&start=0&ndsp=22&ved=1t:429,r:12,s:0&biw=1280&bih=862

  7. Done by : Atikah and Michelle ,3C

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