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Effective Strategies for Reducing Fat and Achieving a Healthier Lifestyle

This guide highlights the importance of fats in our diet, their role as an energy source, and the potential health risks of excessive consumption, such as obesity and heart disease. It emphasizes practical methods to reduce fat intake, including regular exercise, moderate eating habits, and maintaining a balanced diet without strict dieting. The article encourages healthy choices, like opting for low-oil, low-sugar, and low-salt meals, ensuring regular meal times, and drinking plain water for hydration. Prioritize your health by making informed dietary decisions.

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Effective Strategies for Reducing Fat and Achieving a Healthier Lifestyle

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Presentation Transcript

  1. Ways to reduce fats

  2. Introduction to fats • essential for a healthy body • provide a source of energy • carry vital nutrients •  excessive consumption can lead to obesity •  arteries can be clogged with cholesterol

  3. Overconsumption • can lead to high blood pressure • block arteries with cholestrol • obesity • weak heart •  diabetes • affect breathing , joints in children 

  4. Ways to reduce fats EXERCISE  It is one of the most efficient way to lose weight naturally .  However , too much exercise will not do good to your body . Plain water is the best drink , to replenish energy during or after exercise . Eat moderately .

  5. Eat healthy One must eat food in moderation . Eat meals regularly . (healthy) Ensure that food are low in oil , sugar , salt . Strictly , NO DIET . Dieting can do you more harm than good as your body is deprive of nutrients .

  6. Resources • http://www.google.com.sg/imglanding?q=fats&um=1&hl=en&sa=X&tbs=isch:1&tbnid=dFi84x-rsq9kvM:&imgrefurl=http://healthymealplans.typepad.com/blog/&imgurl=http://www.healthymealplans.biz/wp-content/uploads/2009/wm-ss-fat-guy.jpg&ei=lvZXTc-xIoG8cfLCjegM&zoom=1&w=500&h=403&iact=rc&oei=jPZXTeqCNY_xrQfuxLnyBg&page=7&tbnh=157&tbnw=195&start=134&ndsp=21&ved=1t:429,r:7,s:134&biw=1280&bih=862 • http://www.google.com.sg/imglanding?q=fats&um=1&hl=en&sa=X&tbs=isch:1&tbnid=1eQnltAhLrUN5M:&imgrefurl=http://www.natural-weight-loss.info/trans-fats-ban-in-california/&imgurl=http://www.natural-weight-loss.info/wp-content/uploads/2010/01/trans-fats-ban.jpg&ei=0PZXTcuwG8LXcafa3OMM&zoom=1&w=389&h=371&iact=hc&oei=jPZXTeqCNY_xrQfuxLnyBg&page=8&tbnh=160&tbnw=168&start=155&ndsp=25&ved=1t:429,r:19,s:155&biw=1280&bih=862 • http://www.google.com.sg/imglanding?q=exercise&um=1&hl=en&sa=G&biw=1280&bih=862&tbs=isch:1&tbnid=a1R44IAJT9DdbM:&imgrefurl=http://www.topnews.in/health/even-little-exercise-goes-long-way-helping-severely-obese-24763&imgurl=http://www.topnews.in/health/files/little-exercise.jpg&ei=PfdXTd7AHsaGrAeO--joBg&zoom=1&w=384&h=300&iact=rc&oei=PfdXTd7AHsaGrAeO--joBg&page=1&tbnh=167&tbnw=212&start=0&ndsp=21&ved=1t:429,r:3,s:0 • http://www.google.com.sg/imglanding?q=healthy+food+pyramid&um=1&hl=en&tbs=isch:1&tbnid=KSvWBxmv_dwaXM:&imgrefurl=http://www.nutrition.com.sg/he/hepyr.asp&imgurl=http://www.nutrition.com.sg/he/img/pyr-break.gif&ei=ffdXTazSLcHqrAegwaTjBg&zoom=1&w=497&h=467&iact=hc&oei=ffdXTazSLcHqrAegwaTjBg&page=1&tbnh=156&tbnw=166&start=0&ndsp=22&ved=1t:429,r:12,s:0&biw=1280&bih=862

  7. Done by : Atikah and Michelle ,3C

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