Easy ways to reduce cholesterol naturally

1. Simple & easy ways to reduce cholesterol naturally www.plus100years.com

2. A number of people aim to reduce cholesterolin order to avoid health consequences that occur due to the elevated cholesterol levels. . • Elevated cholesterol also leads to blocked arteries, heart attack, stroke and death. • Thus, high cholesterol problem should be taken as a serious issue and necessary actions have to be implemented in order to evade further complications.

3. Cholesterol Reducing Foods • Omega-3 fats :Foods that contains high omega-3 fats assists in increasing HDL cholesterol &minimize cardiovascular disease risk. • Olive oil:Assists in raising HDL (good cholesterol) cholesterol • Foods with high soluble fiber: Soluble fiber fixes cholesterol in digestive system triggering it to be expelled by the body. Sub sumeample fruits, sprouted nuts, vegetables, seeds and other fiber rich foods items.

4. Garlic and onions– Garlic and onions help in lowering LDL cholesterol as of their sulfur comprising compounds help in cleansing arteries. • Herbs – It is also suggested to add a variety of spices like rosemary, basil and turmeric while cooking as these herbs contain antioxidants which are cardio-protective &assist in reducing cholesterol naturally.

5. Reduce cholesterol with Natural Remedies The following are the Natural Remedies that reduce cholesterol. • Fish Oil (1,000mg – 2,000 mg every day) • EPA & DHA (omega-3 fats) is available in fish oil assist in lowering overall cholesterol levels. • CoQ10 (200-300 mg daily) • If an individual is consuming cholesterol lowering medications, medications containing CoQ10 decreases levels of this vital enzyme.

6. Niacin (1,500 mg daily) • Niacin contains vitamin B3 reduces LDL cholesterol by 25% &elevates HDL by 35% • Red Yeast Rice (1200 mg 2x daily) • Decreases cholesterol up to 32% • 5 Garlic (500 mg every day) • Increases HDL cholesterol &reduces overall cholesterol.

7. Needed oils to reduce Cholesterol • Lavender oil is vital and has proven to be the best remedy to reduce cholesterol levels as it minimizes emotional stress. • Cypress oil also lowers cholesterol as it enhances blood circulation & rosemary oil reduces cholesterol due to its unique anti-oxidant properties.

8. Diet to reduce cholesterol in 1 week Individuals suffering from high cholesterol levels need to follow below diet to lower the cholesterol levels: • Monday:Increase your veggie and fruit intake and prefer to eat a variety of diverse colored fruits & veggies each day. • Tuesday:Minimize the intake of unhealthy fats like processed and fast foods. Prefer low-fat dairy products, healthy oils like olive oil, & flaxseed oil rather than butter. • Wednesday:While cooking use olive oil, as it has a higher oxidation threshold when compare to mono unsaturated oils.

9. Thursday: Increase the intake of garlic reduces cholesterol levels - lowering LDL cholesterol and increasing HDL cholesterol is always good for health. • Friday: Prefer to consume more legumes such as lentils, chickpeas, beans and peas, as they are low in fat & rich in nutrients like B vitamins, unsaturated fats and iron. • Saturday: Intake oatmeal for breakfast. • Sunday: Snack on nuts. Prefer to have nuts that are high in unsaturated fats & lower in saturated fats. These subsume almonds, pecans, walnuts, hazelnuts & pistachios.

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