
TOP TEN TIPS FORWEIGHT LOSS • Eat from the food guide pyramid
Reduce your fat intake • Limit portion sizes ofmeat to 3 oz or the size of a deck of cards • Choose Low fat or fat free dairy products
Eat regularly • Eat within 2 hours of your waking time • Go no longer than 4-5 hours without a Snack or meal
Read labels • “Low fat” and “fat free” are your safest food label descriptors • Look at the number of servings listed on the label.
Tips for a Trimmer You Examine your eating habits to identify problem areas, such as high-fat snacking or having second helpings. Eat from the food guide pyramid daily Exercise for 45 mins at least five times/ week. Take healthful snacks to work each day Change your relationship with food!