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Understanding Sleep Disorders: Insights, Questions, and Personal Growth

In this exploration of sleep disorders, I reflect on what I knew and what I seek to understand. Many individuals suffer from conditions like insomnia, which can disrupt restful nights and hinder cognitive processing. I delve into potential causes of sleep disorders, effective treatments, and the impact of medications. My journey includes practical tips for better sleep, such as maintaining healthy eating habits and exercising regularly, as well as reducing screen time before bed. Join me as I navigate my quest for knowledge and improvement as a reader.

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Understanding Sleep Disorders: Insights, Questions, and Personal Growth

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Presentation Transcript

  1. Sleeping disorders BY: Tori Windsor

  2. What I already knew • What I want to know • The story of my search • My search results • My growth as a reader • My works cited

  3. What I knew? • Many people are diagnosed with sleeping disorders. • Insomnia is when you lay awake for hours of the night, tossing and turning. • Sleeping helps your brain process the information that you learned that day. • You need at least 8 hours of sleep a night.

  4. What I want to know? • What things can you do to help sleeping disorders? • What causes a sleeping disorder? • Are medicines helpful with sleeping disorders? • How do they affect people? • Should you go to your doctor if you think you have a sleeping disorder?

  5. What can you do? One way to help with sleeping disorders is to eat right and exercise daily. Avoid video games, internet, texting at least 1 hour before your bed time.

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