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BP3IP - JAKARTA

BP3IP - JAKARTA. BRIDGE TEAM MANAGEMENT. EXECUTING THE PLAN. EXECUTING THE PLAN. BP3IP - JAKARTA. BRIDGE TEAM MANAGEMENT. PELAKSANAAN RENCANA.

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BP3IP - JAKARTA

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  1. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT EXECUTING THE PLAN EXECUTING THE PLAN

  2. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT PELAKSANAAN RENCANA SETELAH RENCANA DIBUAT KEMUDIAN DIBAHAS DAN BILA DISETUJUI, SELANJUTNYA MENENTUKAN PELAKSANAANNYA, BAIK DALAM PENGGUNAAN METODE SERTA SUMBER DAYA YANG TERSEDIA. DETAIL-DETAIL AKHIR DAPAT DITENTUKAN BILAMANA WAKTU PADA PELAYARAN TELAH DAPAT DIPASTIKAN. TACTICS YANG DIGUNAKAN UNTUK MEMENUHI RENCANA TERSEBUT MELIPUTI : • ETAs for TIDE • ETA for DAYLIGHT • TRAFFIC CONDITION • DESTINATIONS • TIDAL STREAM • PLAN MODIFICATION • ADDITIONAL PERSONNEL • BRIEFING • FATIGUE • VOYAGE PREPARATION • BRIDGE PREPARATION.

  3. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT ETAs for TIDE SAAT TIBA PADA TEMPAT YANG KRITIS KEADAAN ARUS PASANG SURUT SANGAT MENGUNTUNGKAN ETAs for DAYLIGHT WAKTU PERKIRAAN TIBA PADA TEMPAT YANG KRITIS DIUSAHAKAN MELINTASINYA PADA SAAT TERANG ATAU METAHARI BERADA DIBELAKANG KAPAL TRAFFIC CONDITIONS KONDISI LALU LINTAS PADA FOCAL POINT. DESTINATION ETA WAKTU PERKIRAAN TIBA PADA TEMPAT TUJUAN, DIUTAMAKAN JIKA MUNGKIN TIDAK ADA KEUNTUNGAN YANG DIPEROLEH DARI AWAL KEDATANGAN.

  4. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Dealing With Shift Work and Fatigue

  5. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT SHIFT WORK What is “Shift Work” and why is it Important? • It is: Groups of people working together alternating with other groups to create a cohesive and productive workplace 24 hours a day - 7 days a week. • It effects: Staffing levels, schedules, workload responsibility and morale. • It is important because: We all deal with shift work - directly or indirectly.

  6. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Common Negative Effects of Shift Work • Lack of Communication between staff on different shifts. • Lack of “Teamwork”. • Lack of concentration while on duty. • Potential Unsafe Conditions. • Stress/fatigue. • Shift lag.

  7. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT What is “Shift Lag”? • Shift Lag is a condition many workers suffer form, due to rotating schedules and non conventional hours. • Shift lag usually comes in the form of : • Mental Symptoms and/or • Physical Symptoms

  8. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Mental Symptoms • Increased Irritability • Its noted that shift workers become more irritable after working night shifts. • Overly Emotional • "Snapping or losing it" is another symptom of shift workers. • Contrary behavior • Some workers are so stressed with shift work that they become easily upset and are prone to seeing problems that may not really be there. • Forgetfulness • Forgetting to clock in or out and forgetting to do quality checks are two examples. Also many small tasks that are done automatically during the day are forgotten at night.

  9. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Physical Symptoms • Fatigue/Tiredness • Being worn out and tired for days after night shifts, generally accompanied by a lack of concentration and motivation, especially for any activity that requires effort or skill • Loss of Energy • These included activities like; going to work, gardening, home maintenance and recreational sports • Broken Sleep • Working during the hours of 12 am - 5 am disrupts your circadian rhythms (normal wake and sleep cycle) and this can cause you to wake during your next sleep and then want to fall asleep during the next shift.

  10. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Physical Symptoms (cont.) • Stomach problems and/or Constipation • Attributed to shift workers not eating properly. • Dehydration • This can cause headaches, dry skin, nasal irritation, and make you more susceptible to any colds, coughs, sore throats and flu that are floating around in the work place.

  11. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT What causes shift lag and who gets shift lag? • Work Schedule • Evidence suggests that it best to work days, then evening and then nights other wise if you work a different combination you can make shift lag worse. • Working all night • The main cause of shift lag is working on a night shift, after 11:00pm and before 6:00am. This period is when the body naturally resets its daily biological clock. • Lack of Quality Sleep • Many shift workers never fully recover from shift lag. Even if the shift work schedule is an easy one, like two nights on and five days off. The reason is the lack of quality sleep.

  12. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT What causes shift lag and who gets shift lag? (cont.) • Dehydration • Dehydration is a problem for shift workers. Drinking plenty of (non alcoholic and non caffeine) liquids will help reduce dehydration during the night. • Being the Wrong Person to do Shift Work • Because people are different there is also a big difference to how much each person suffers from shift lag. Some can't do night shift work while others find it less stressful than most. • Note: If you are one of those who finds night shift work very difficult, changing your job - if possible - may be the best long term solution.

  13. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Tips For ReducingShift Lag • Quality Sleep after shift • Quiet, dark, temperature controlled, comfortable. • Extra Exercise • Exercise can make you feel better and reduce stress. • Support from Family and Friends • An understanding partner and family does help. • Drinking plenty of Fluids • An adequate intake of fluids during your shift will help reduce dehydration.

  14. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Fatigue at Home • 40,000,000 Americans suffer from sleep disorders that effect the quality and quantity of their sleep. • Only 35% of adults sleep the recommended 8 hours or more per night during the work week. • 56% of adults report symptoms of insomnia a few nights a week.

  15. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Fatigue at Work • 19% of adults report falling asleep at work. • 18% of adults indicated that they have called in sick due to a poor nights sleep • 29% of adults indicated that they do not feel well rested when they get up for work. • 27% of adults reported dozing off behind the wheel of an automobile.

  16. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT Fighting Fatigue • Establish a consistent bedtime routine. • Engage in physical activity - like walking, biking, swimming, etc. • Reduce alcohol, caffeine and tobacco intake. • Eat a well balanced diet. Cut out large or spicy meals late in the evening. • Get regular checkups and stick with your physician’s recommended plan.

  17. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT EDUCATIONAL AND TRAINING FOR SEAFARERS

  18. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT VOYAGE PREPARATION

  19. BP3IP - JAKARTA BRIDGE TEAM MANAGEMENT BRIDGE PREPARATION

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