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What is Plyometrics_

In the current fitness scenario, Plyometric training has now been included in the sports physiotherapy program. Plyometric exercises are dynamic aerobic movements used to boost muscle strength and endurance, thus involving an individual to work out their muscles to the maximal potential in limited periods. Plyometric programs help to fat burn, run to improve mobility, jump higher, hit more strongly, and lower the risk of injury. These programs have become a critical aspect of sports physiotherapy training procedures. Here we are discussing Plyometrics and its perks.

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What is Plyometrics_

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  1. What is Plyometrics?

  2. What is Plyometrics? In the current fitness scenario, Plyometric training has now been included in the sports physiotherapy program. Plyometric exercises are dynamic aerobic movements used to boost muscle strength and endurance, thus involving an individual to work out their muscles to the maximal potential in limited periods. Plyometric programs help to fat burn, run to improve mobility, jump higher, hit more strongly, and lower the risk of injury. These programs have become a critical aspect of sports physiotherapy training procedures. Here we are discussing Plyometrics and its perks.

  3. Plyometrics programs also called jump training, are mostly tailored towards extremely competent athletes or people in peak physical state or those who want to advance their fitness. It includes frog hops, star jumps, broad jumps, squat tuck bounces, lateral jumps, etc. Plyometrics programs are impressive in enhancing dynamic movements as they leverage contractions of opposing muscles. These contractions develop when the muscles are compressed or expanded. Force is exhibited on both parts of these muscle contractions. The three major sections comprise: • Eccentric Contractions • Amortization Phase • Concentric Contractions Let’s check out the benefits of practising plyometrics:

  4. Make Your Tendons Strong Plyometrics sports physiotherapy exercises demand strong tendons because the actions are fast and strong. By doing plyometrics, a person develops strength and flexibility in the tendons, which might benefit to sidestep injuries.

  5. Enhanced Performance Plyometric sports physiotherapy Canberra can build up physical power. These activities develop vertical jump height and long jump length, lower sprint time, advance running, complement joint position awareness and guide to better postural management.

  6. Weight Reduction Plyometrics compels the body to exhibit a lot of strength and power to push the body weight off the ground. These actions require the muscles to eat up a lot of energy resulting in more calories burned in smaller periods. The high intensity of plyometric sports physiotherapy facilitates an individual to burn more calories after exercise as it can lead to excess post-exercise oxygen utilisation up to 48 hours after the plyometric program.

  7. THANK YOU Presented By, Canberra Physiotherapy Centre

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