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GELE BAND. O-SOTO-GARI. DE-ASHI-BARAI. O-USHI-GARI. UKI-GOSHI. KUBI-NAGE. O-GOSHI. KESA-GATAME. KAMI-SHIHO-GATAME. YOKO-SHIHO-GATAME. TATE-SHIHO-GATAME. Overname technieken 1x Combinatie technieken 1x Kanteltechniek 2x Bevrijding houdgreep 1x. Onderstaande technieken vanaf 12 jaar.
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GELE BAND O-SOTO-GARI DE-ASHI-BARAI O-USHI-GARI UKI-GOSHI KUBI-NAGE O-GOSHI KESA-GATAME KAMI-SHIHO-GATAME YOKO-SHIHO-GATAME TATE-SHIHO-GATAME Overname technieken 1x Combinatie technieken 1x Kanteltechniek 2x Bevrijding houdgreep 1x Onderstaande technieken vanaf 12 jaar UDE-HISHIGI-JUJI-GATAME KATA-JUJI-JIME GYAKU-JUJI-JIME -11-
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