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Put yourself in the safe hands of Dr. Siddhant Jain if you need any kind of surgery, the Best Cardiac Surgeon in Indore who has more than 17 years of experience and has successfully repaired the hearts of numerous patients. Follow this link for book an appointment https://www.cardiologistindore.com/family-history-of-heart-disease-how-can-you-manage-them/ <br><br>"Follow us<br>Facebook - https://www.facebook.com/cardiologistindore <br>Twitter - https://twitter.com/CardiologistInd <br>LinkedIn - https://in.linkedin.com/in/dr-siddhant-jain <br>YouTube - https://www.youtube.com/channel/UCWqQbWwddmVl6LLknw7nUIQ <br>Pin
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Family history of Heart Disease How Can You Manage Them? www.cardiologistindore.com
DR. SIDDHANT JAIN Dr Siddhant Jain, DM Cardiology is senior interventional and consultant cardiologist with a rich experience of more than 13 years of patient service. He was awarded “M.G.M.BLUE” award for best overall student of M.G.M. Medical College & was also elected President of M.G.M. Medical College .
Take a Healthy Diet Regularly Regulate Your Blood-Sugar Level Stay Away From Processed and Junk Food : Common Disorders Exercise Regularly
Take a Healthy Diet Regularly A healthy diet means the appropriate amount of calories to match your requirements and a balanced ratio of macro nutrients like carbohydrates, proteins, and fats.
Regulate Your Blood-Sugar Level Studies show that high blood sugar is a major contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar levels in control.
Stay Away From Processed and Junk Food you must avoid sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
Exercise Regularly Researches report that a minimum of half an hour’s exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
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