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Understanding Trauma: Impact and Types

Trauma is a deeply personal emotional response to distressing events or experiences that overwhelm one's ability to cope. It can be caused by various factors and categorized into different types such as complex, simple, collective, and developmental trauma, each with its own unique characteristics and implications on individuals. Recognizing the diverse nature of trauma is crucial in providing effective support and fostering healing in affected individuals.

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Understanding Trauma: Impact and Types

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